Recently my runs have been great and I think it is because I’m not running more than two days in a row anymore. I started to cross train again on what would normally be my third day in a row of running. This happened accidentally because I’m still trying to figure out my winter running routine.
At my new job they have a personal trainer come in once a week to work out with you, and he does an awesome job. Last week, after my first class, I could barely get up from my chair. I like to be in pain after I work out, that’s how I know I worked the muscles that needed it.
I am already seeing the benefits of taking a day off to let your muscles recover. I’ve been feeling stronger on my runs, and the fact that I was able to push myself to run for an hour the other day is proof of it. I’m not saying I am slacking off, I’m just finally seeing the bright side of cross training and rest.
On a separate note, I found a great article from Cool Running today about healthy gifts to give the runner in your life. My favorite are the FoodTees, check them out.
